2021 Blogs | Mount Sinai Wellness Center

New Year, New Beginnings At the start of every new year, there is an opportunity to start a new chapter in your life. A new ...

At the end of the year, people in addiction recovery programs for drugs or alcohol often make New Year’s Resolutions regarding ...

Christmas parties are a great way to catch up with friends and family you haven’t seen in a while. But if you’re fighting alcohol ...

When you are struggling with substance addiction and recovery, the holidays can be the worst time of the year instead of the ...

What is Seasonal Affective Disorder? Seasonal affective disorder is a type of major depressive disorder that includes a recurrent ...

Eating Healthy Affects Your Head and Heart Feeding your body vitamins, minerals, and proper nutrients is essential to maintaining ...