Changing the Way Many Think of Recovery
We can all agree that the path to recovery looks different for everyone. What works for one person isn’t always the best for another—and vice versa. And there are quite a few different options out there.
However, one of the more popular paths is holistic treatment. Keep reading to learn what this process entails, examples, and why it is a preferred option for those seeking wellness.
Holistic Recovery Treatment Definition
Holistic recovery programs use safe, evidence-based adjunct therapies in addition to medication-assisted treatment. These programs encompass many aspects of healthy living, but all seek to align mind, body, and spirit.
Rather than being standalone or curative treatments, they are often add-ons that promote overall well-being and wholeness. Think of it as a series of additional ways to encourage sobriety, improve the effectiveness of detoxification, and improve your general health.
It’s also important to understand that these therapies are not one-size-fits-all. Some people will enjoy specific ones more than others. But they are very simple and gentle to work into your lifestyle as you adjust to your new normal.
5 Examples of Holistic Addiction Recovery Treatments
The main objective of holistic addiction treatment is to identify the underlying causes for why someone uses certain substances, strengthen their resistance to temptation, and improve their sense of self-worth.
There are many types of holistic addiction recovery treatments, including nutritional support, counseling, art therapy, herbal medicine, and acupuncture, and each has its unique perks and benefits.
Determining which type of holistic therapy is right for you is a topic to discuss with your addiction recovery counselor. Some of the most popular forms of treatment include:
Exercise and Recreation Therapy
Daily exercise is terrific for stress relief and strengthening the body. Activities such as pilates and yoga—which include striking poses and focusing on your breathing while putting mind over matter—are excellent examples of physical activity that fits into a holistic treatment regimen. Other options include tai chi, rock climbing, horseback riding, or hiking.
The overall aim of meditation is to improve your mental well-being, reduce stress, lower anxiety, and increase your focus and awareness. Guided meditation can encourage peaceful mental imagery, which is undoubtedly helpful when combating symptoms such as withdrawal and cravings when facing inevitable triggers in daily life. Regular meditation practice can help you feel at peace while putting the past behind you and creating a positive future.
Reiki and Spiritual Energy Work
Reiki is a non-invasive therapy that originated in Japan thousands of years ago to help improve energy flow in the body and remove obstructions. Those who enjoy healing sessions experience mental health benefits such as a calmer state of mind, better focus, improved cognitive function, and relief from traumatic memories. The practice can even help those who suffer from complex emotions, insomnia, and low self-worth.
Music therapy might be the answer for those who struggle to articulate their thoughts in a more traditional counseling setting. During these treatments, the patient engages with their emotions and learns about personal motivations as they communicate their feelings. There are various types of music therapy, from creating music through songwriting and improvisation to performing music, analyzing music, relaxing to music, or playing competitive musical games.
Massage is a multi-faceted holistic treatment that helps those in recovery physically, emotionally, and spiritually. It helps ease muscle tension, promotes relaxation, and releases natural painkillers called endorphins. Advantages behind this therapeutic approach include increased positivity, fewer negative thoughts, boosted alertness, increased focus, and improved self-acceptance. Additionally, massage stimulates the immune system to improve overall wellness. Unlike many other treatments, it demands very little of the patient because they don’t have to talk or think throughout their massage session.
Experience Holistic Addiction Recovery at Mount Sinai Wellness Center
At Mount Sinai Wellness Center, our holistic treatment expert team works hard to enhance your recovery experience. We recognize the extraordinary benefits of these types of treatment, which is why we incorporate them into our patients’ weekly routines in our recovery programs.
We like to keep our clients busy with a bustling schedule of fun, stimulating activities so they can build self-esteem, learn new coping skills, and find new peace of mind while moving forward in life on a new, healthier path.Ready to learn more about holistic addiction recovery treatment? Contact us at Mount Sinai Wellness Center today by calling (800) 353-4673 and take the first step towards a brighter tomorrow.