There are numerous benefits to being physically active. Is it also beneficial on your recovery journey? Our team at Mount Sinai Wellness Center explains how a consistent exercise routine can be extremely helpful as you recover from substance use disorder.
The Benefits of Physical Activity
One of the main benefits of exercise is the chemical release. When you exercise, your body releases endorphins. Endorphins help alleviate negative emotions and feelings of pain in the body. Exercise also causes the release of dopamine, the neurotransmitter responsible for feelings of pleasure and satisfaction. These chemicals are especially important for individuals going through drug withdrawal early in their treatment journey. Endorphins, dopamine, and other mood-boosting chemicals can help alleviate some of the adverse side effects, both mental and physical, of drug withdrawal.
Physical activity also helps you fill time. During drug recovery, periods of boredom may be a trigger to begin using again. However, filling that time with exercise and activity can help you stay distracted and keep your mind off of substances.
Being physically active also helps people feel more empowered. The confidence gained from physical activity can translate into confidence about recovery.
Start Exercising Today!
There are some easy ways to get started on your physical activity journey:
- Walking around your neighborhood or in town
- Yoga
- Use hand weights at home
- Sign up for a local gym membership
- Dance
- Sign up for a cycling class
There are also numerous beginner exercise routines available online. Get up and move your body today – it can help you in many ways!
Top Addiction Rehab Center in Georgia
Begin your recovery journey with Mount Sinai Wellness Center. Our team of doctors and staff is here to help you throughout your journey to sobriety. Our holistic approach to treatment brings the best results for our patients. Come and see for yourself; see what sets us apart.
Do you have questions about our rehabilitation programs and treatments? Give us a call at (800) 353-4673 to speak with us today.
