Healing the Mind, Body, and Spirit
No matter where you are in your recovery journey, the addition of holistic practices can help you feel more energetic and in tune with yourself as a person. These practices promote grounding and introspection, which can help you learn more about yourself and the coping mechanisms you’ve adopted. When you are able to reflect, you are able to understand – and that is a huge step in your recovery journey.
Our holistic programs at Mount Sinai Wellness Center are designed to help patients heal not only physically, but also mentally and spiritually. Taking a whole person approach, our holistic methods focus on you, not your addiction. To learn more about holistic healing and how it could benefit you, don’t hesitate to reach out to us at (800) 353-4673.
Types of Holistic Healing
Now that we’ve described what holistic healing is, you may be wondering what methods you can partake in. At Mount Sinai Wellness Center, we offer a variety of comprehensive holistic treatments, such as:
- Exercise and recreation therapy
- Reiki and spiritual energy work
- Music therapy
- Massage therapy
- Chiropractic therapy
- Tai chi
- Aqua therapy
- Evidence-based CBT
These practices all assist patients in alleviating stress, managing anxiety and depression, and improving overall quality of life. If needed, we also offer medication-assisted treatment to help taper patients off of substances. We provide this in tandem with holistic methods for patients in need of a little extra help.
Begin Your Holistic Recovery Journey Today
There are plenty of drug-free alternatives to rehabilitation, as mentioned above. Many patients have had extraordinary success with these methods alone. In fact, as stated by the National Library of Medicine, these methods have helped patients achieve heightened levels of self-identity, self-esteem, and self-confidence.
If you are ready to begin the first steps of your recovery (or try new methods of treatment), Mount Sinai Wellness Center is here to help. Contact us at (800) 353-4673 for more information on holistic healing practices and how they may help you reach your sobriety goals.