Do you ever find yourself turning to a glass of wine, beer, or other alcoholic beverage after a long day at work? Or maybe you're one of those people who turns to drinking when they feel bored. If that sounds familiar, you may be wondering if this behavior is healthy and safe. In this blog post we'll look at why feeling bored can lead some people to drink – and whether doing so could be indicative of an underlying problem. Let's examine the risks associated with boredom-triggered drinking, along with ideas for healthier outlets for your emotions!
The Risks of Boredom Drinking
Usually, when we’re bored, we’re less likely to recognize how much we’ve had or how quickly we’re drinking. This can result in excessive drinking, leading to longer-term health problems such as liver disease and increased risk of certain types of cancer. Moreover, frequent boredom is often a symptom of a greater mental health issue, such as depression or anxiety. Adding alcohol into the equation has the potential to worsen these issues rather than provide relief.
Is Drinking While Bored Alcoholism?
The simple answer to this question is no. While it’s true that unhealthy drinking habits can be a sign of alcoholism, having a few drinks while bored is not necessarily an indication of an alcohol problem. However, it is important to recognize if your drinking habits are getting out of control. Unhealthy drinking habits could include always relying on alcohol to relieve boredom or finding yourself craving drinks frequently.
Healthy Ways to Cure Boredom
Staying mentally and physically active is one of the best ways to alleviate boredom. The key is to identify positive activities that bring joy, challenge your mind, and provide just enough difficulty to be interesting instead of frustrating. Going for a walk, reading a book, or embarking on an educational hobby such as practicing a musical instrument or learning about plants are all examples of healthy coping methods for those feeling bored. Exercising and finding new hobbies or interests can result in increased energy levels which will in turn help boost your mood and give you something productive to focus on when feeling stuck in the same old routines.
Alcohol Addiction Treatment in Atlanta
If you find that you are constantly drinking when bored or whenever you have the chance, it may be time to seek professional addiction treatment. Our team at Mount Sinai Wellness Center can help you. We take a holistic approach to recovery, and we can help you win this battle. Call us at (800) 353-4673 to begin.
