Mount Sinai Wellness Center

Sobriety tips for college students

Navigating the college years can be challenging. It’s often your first time living alone, far from home, and your usual support system. It becomes especially difficult when maintaining sobriety amidst a culture that often glorifies substance use. As a leading rehabilitation facility, we understand these challenges and are here to offer some tips to help college students stay sober and healthy.

Create a Supportive Environment

Surrounding yourself with friends who respect your choice to stay sober is crucial. Seek out those who share your values or are also living a sober lifestyle. Remember, true friends, will support your decisions and not pressure you into situations that could jeopardize your sobriety.

Get Involved in Sober Activities

Colleges offer a wide range of activities that don’t involve alcohol or drugs. Join clubs, sports teams, or volunteer groups. Engaging in these activities helps distract you from potential temptations and allows you to make new friends and develop new skills.

Use Campus Resources

Most colleges offer resources to support students’ mental and physical health. This can include counseling services, wellness programs, and even substance-free housing. Don’t hesitate to take advantage of these resources if you need them.

Practice Stress Management

College can be stressful, and developing healthy coping mechanisms is important. This can include mindfulness techniques, regular exercise, adequate sleep, and proper nutrition. Avoid using substances as a way to deal with stress or pressure.

Have a Plan

Having a plan for handling situations where there might be pressure to drink or use drugs can be extremely helpful. This might involve having a non-alcoholic drink at parties, having a trusted friend to call, or knowing when it’s best to leave a situation.

Staying sober in college might not always be easy, but remember, you’re not alone. There are resources and support available, both on and off-campus. And remember, maintaining your sobriety is an accomplishment to be proud of, demonstrating strength, resilience, and commitment to your well-being.