Mount Sinai Wellness Center

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Healthy Ways To Set Boundaries In Recovery

Recovery is an ongoing journey of learning and growth. However, one essential element that often gets overlooked in this process is the art of setting boundaries. Establishing clear boundaries isn’t just about protecting yourself —


How to Reach Your SMART Goals

Does it ever seem like you’re wandering through your recovery, unsure of which direction to head in? It’s a feeling many people experience, especially after completing rehab and returning to their daily lives. SMART goals


How To Find A Job After Treatment

Like many people, after completing a substance use treatment program, one of your first priorities will be finding a job. Securing employment that aligns with your goals and values is a significant step toward building


How to Avoid Boredom in Your Recovery?

Feeling bored is something we’ve all experienced, and it seems innocuous enough. However, boredom is a challenging issue for those in recovery — especially during the early stages. When a person is newly sober, they


Can I beat addiction on my own?

Understanding Self-Directed Recovery Defining Addiction and Its Challenges Addiction is a multifaceted condition that grips individuals in a complex web of physical dependence, psychological cravings, and behavioral compulsions. It’s a chronic disorder that can hijack