Every twist and turn on the path to sobriety is filled with unique challenges. Among them, managing physical health often takes a back seat. However, did you know that the food choices you make can
Everyone’s path to recovery is intensely personal, and yet there are shared experiences that resonate deeply within this community. One such emotion that many encounter is the overpowering weight of shame. That internal voice, echoing
A common question that often arises for those in recovery is, “Do I have to avoid medications to maintain my sobriety?” This concern is valid and shared by many. It highlights the delicate balance between
Pink cloud syndrome, or pink clouding, is a stage of early recovery that involves feelings of optimism, euphoria and confidence about your ability to stay sober. Sounds great, right? The trouble with pink clouding is
You’ve faced the challenges of addiction head-on, and now you have the opportunity to transform your personal journey into a source of inspiration for others. By sharing your experiences, struggles and triumphs, you become a
Recovery is an ongoing journey of learning and growth. However, one essential element that often gets overlooked in this process is the art of setting boundaries. Establishing clear boundaries isn’t just about protecting yourself —
Does it ever seem like you’re wandering through your recovery, unsure of which direction to head in? It’s a feeling many people experience, especially after completing rehab and returning to their daily lives. SMART goals
In recovery, one of the hardest things you’ll do is work to rebuild trust with friends and family. Relationships often become strained or permanently altered as a result of addiction, and you might feel undeserving
Like many people, after completing a substance use treatment program, one of your first priorities will be finding a job. Securing employment that aligns with your goals and values is a significant step toward building
Feeling bored is something we’ve all experienced, and it seems innocuous enough. However, boredom is a challenging issue for those in recovery — especially during the early stages. When a person is newly sober, they
