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Your Path To Healing Starts at Mt. Sinai
A Typical Day Helping You Climb Your Mountain

A Typical Day at Mount SinaI

A structured routine is very important when participating in rehab. The more time you spend occupied, the less time you have to think about using. Boredom is often a major source of temptation for relapse. At Mount Sinai Wellness Center, we keep our patients busy with a full schedule from sun up to sundown. Residents will participate in therapy, group disruptions, therapeutic activities, and more as they walk the road towards recovery.

A typical day at Mount Sinai Wellness Center:

  • 6 am – Vitals and medications
  • 7 am – Breakfast
  • 9-11:30 am – Intensive group therapy (DBT track; CBT track; Trauma track)
  • 12 pm – Lunch
  • 1 pm – Yoga (M,W,F); Tai Chi/Equine Therapy (T,Th)
  • 2 pm – CBT for chronic pain
  • 3 pm – Spirituality in Recovery
  • 4 pm – Healthy lifestyle class/free time
  • 5 pm – Dinner
  • 6 pm – Healthy lifestyle class/free time
  • 7 pm – In-house recovery support group
  • 8 pm –Supportive group therapy
  • 9 pm – Meditation

Addiction treatment is different for everyone, so your schedule may be slightly different from this. No matter what your treatment entails, you can expect to have a day full of activities designed to help you find peace of mind and build effective strategies for managing addiction.

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What Sets Mt. Sinai Apart?

  • Top Physicians & Clinicians in the U.S.

    Our expert doctors and support staff are here to help you out of the deepest valleys.

  • Beautiful Living Quarters

    Our facilities offer comfort, privacy and a stress-free environment for healing.

  • Masterfully Prepared Meals

    All meals prepared on campus are created by our 4 star chef.

  • Beautiful Expansive Campus

    Mt. Sinai sits on 43 acres of beautiful wilderness.