Mount Sinai Wellness Center

Recent News

How to Avoid Boredom in Your Recovery?

Feeling bored is something we’ve all experienced, and it seems innocuous enough. However, boredom is a challenging issue for those in recovery — especially during the early stages. When a person is newly sober, they

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How Outdoor Activities Can Enhance Recovery

The Healing Effects of the Great Outdoors The journey to recovery is multi-faceted and deeply personal. At Mount Sinai Wellness Center, we understand that healing transcends the boundaries of conventional therapy rooms. Nature offers a unique

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The Role of Equine Therapy in Healing Process

A Relaxing Environment to Heal Harnessing the therapeutic powers of our natural environment, Mount Sinai Wellness Center provides a holistic approach to recovery, focusing on both physical and mental well-being. Among our diverse range of therapeutic

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The Role of Nutrition and Fitness in Recovery

Tips for Achieving Balanced Living A balanced lifestyle is crucial for successful addiction recovery. This includes not only the psychological and emotional aspects of recovery, but also physical health, fitness, and nutrition, which is why

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