Navigating the college years can be challenging. It’s often your first time living alone, far from home, and your usual support system. It becomes especially difficult when maintaining sobriety amidst a culture that often glorifies
Enjoying the Sun Without the Substances Summer can present unique challenges and temptations for individuals in recovery from substance abuse. To cope with these challenges, it’s recommended that individuals in recovery continue to attend support
Natural Practices to Aid in Sobriety Holistic healing is a type of healthcare approach that focuses on treating the whole person, rather than just addressing specific symptoms or diseases. This method considers the complete physical, mental,
Tips for Setting Healthy New Routines Transitioning back to daily life after completing a rehab program can present several challenges, but we’re here to help you embrace life after rehab and continue on the path
At Mount Sinai Wellness Center, we understand the challenges that come with maintaining sobriety, especially during the summer months, when social gatherings become more frequent and often involve more alcohol than usual. However, we also
Why It’s Important to Prioritize Self-Care Recovery from substance abuse is a long and sometimes difficult journey. It requires dedication, hard work, and most importantly self-care. Self-care is an essential part of the recovery process as it
Creative Ways to Work Toward Recovery Art therapy focuses on creative expression to help individuals cope with mental health issues, including addiction. It can be used as a complementary treatment for those struggling with addiction and
Discovering the Healing Nature of the Great Outdoors When it comes to addiction recovery, many people don’t realize the power of nature and outdoor therapy. At Mount Sinai Wellness Center, you’ll discover the benefits of
Do you struggle with anxiety, depression, or stress? Have you felt the need to take something to calm your nerves? If so, you’re not alone. Many people turn to drugs or alcohol to try and
Dealing with the Emotional Aspects of Addiction May is Mental Health Awareness Month, a time to focus on mental health practices and resources. It is also a chance to encourage people to take action to improve
