DBT Therapy in Dahlonega, Georgia
Dialectical behavior therapy (DBT) at Mount Sinai Wellness Center in Dahlonega, Georgia, helps you manage emotions, handle stress, and improve relationships. Our licensed team provides DBT-informed treatment that’s evidence-based and tailored to your needs.
What Is DBT?
DBT is an evidence-based, structured therapy that teaches four core skill sets:
Mindfulness:
Building awareness of thoughts and emotions without judgment.
Emotion Regulation:
Managing strong feelings before they become overwhelming.
Distress Tolerance:
Coping with difficult situations in healthy ways.
Interpersonal Effectiveness:
Communicating clearly while maintaining respect and boundaries.
Originally developed to treat borderline personality disorder, DBT now supports people dealing with self-harm, suicidal thoughts, mood instability, anxiety, and substance use.
Who DBT Can Help
DBT may be right for you if you experience:
- Intense mood swings or emotional sensitivity
- Difficulty managing stress or anger
- Urges to self-harm or unsafe coping behaviors
- Frequent conflict or instability in relationships
For people managing both substance use and mental health conditions, DBT complements addiction treatment by targeting triggers and reducing impulsive behaviors. It also helps you replace harmful patterns with sustainable coping strategies.
Why Choose Mount Sinai Wellness Center
Individualised Care That Fits Your Needs
Your treatment plan is personalized after a full assessment. Our team integrates DBT skills with other evidence-based therapies so your care reflects your needs and goals.
Integrated Mental Health and Addiction Treatment
Our dual-diagnosis specialists address anxiety, depression, trauma, and substance use together. This approach treats the whole picture rather than isolated symptoms.
24/7 Medical Support in a Structured Setting
Our board-certified team, with a medical director and licensed nurses, is on-site around the clock. They monitor medications, ensure safety, and coordinate care within a structured program.
Wellness-Focused Environment
You’ll benefit from balanced meals prepared by our culinary team, fitness and mindfulness activities, and a calm, private setting designed for restoration.
How DBT Works Here
Assessment
Each person begins with a detailed evaluation of history, goals, and safety needs. We review co-occurring conditions and strengths to create a plan that fits your recovery.
Skills and Support
You’ll practice DBT skills like recognizing emotions, managing stress, and improving communication. Therapy, psychiatry, and family support help reinforce lasting progress.
Transition and Aftercare
As you advance, our team helps plan continued therapy and alumni connections. You’ll keep applying DBT tools to maintain balance and long-term growth.
What to Expect
- A supportive intake process focused on your goals
- Clear education on DBT skills and their real-world use
- Regular progress reviews and care adjustments
- Access to residential, PHP, IOP, or outpatient services as needed
Benefits of DBT
People who complete DBT programs often experience:
Fewer emotional crises and reduced impulsive behavior
Better control over emotions and reactions
Improved relationships through healthier communication
Greater confidence and problem-solving ability
Risks and Limitations
Like any behavioral therapy, DBT requires time, effort, and practice. Results are strongest when treatment includes consistent coaching, group sessions, and structured follow-up. Short-term or stand-alone DBT groups may not provide the same depth of change for complex emotional or behavioral needs.
DBT Therapy in Dahlonega, GA: Our Approach
Mount Sinai Wellness Center serves Dahlonega and surrounding North Georgia communities with DBT-informed care that can be part of addiction treatment or stand-alone mental health support. You’ll practice DBT skills in real-life campus settings and learn how to apply them at home, work, or in your relationships.
Reviews
Mount Sinai changed my life for the better. I was in a spot that I couldn’t find my way out of and this place gave my life a new meaning. I’m beyond grateful that I found MS. Everyone who was working there, showed great empathy and kindness, especially Marshall. I could’t have asked for a better experience
K.S.
Absolutely amazing facility! They offer a lot of different pathways to recovery and do some great activities. I was definitely impressed! Thank you Lake!
C.D.
Mount Sinai changed my life for the better. I was in a spot that I couldn’t find my way out of and this place gave my life a new meaning. I’m beyond grateful that I found MS. Everyone who was working there, showed great empathy and kindness, especially Marshall. I could’t have asked for a better experience
K.S.
Absolutely amazing facility! They offer a lot of different pathways to recovery and do some great activities. I was definitely impressed! Thank you Lake!
C.D.
Cost and Insurance
Many insurance plans and Employee Assistance Programs (EAPs) cover medically necessary detox and residential programs. Our admissions team can verify your benefits and explain what’s covered before you start.
Don’t see your provider?
Call us at 800-353-4673 or verify insurance, and we’ll confirm your coverage.
Start Your Recovery Today
Cognitive-behavioral therapy can equip you with the tools and confidence to build a life past addiction. Our team is ready to answer your questions and help you take a step toward recovery.
FAQs
What is DBT?
DBT stands for dialectical behavior therapy. It combines mindfulness and behavioral strategies to help people manage emotions, stress, and relationships more effectively.
Who benefits from DBT?
DBT supports people who experience strong emotional ups and downs, impulsive behaviors, or relationship conflict. It’s especially effective for borderline personality disorder, anxiety, trauma, and co-occurring substance use.
How long does DBT take?
Most structured DBT programs last six months to one year. Session frequency depends on your needs, progress, and personal goals.
What happens in DBT sessions?
Sessions involve learning and applying specific skills to manage emotions and relationships. You’ll review challenges, practice coping techniques, and set new goals.
Is DBT used with addiction treatment?
Yes. DBT is often integrated into addiction recovery. It helps manage cravings, understand triggers, and replace harmful behaviors with healthy coping methods.
What are the four DBT skill modules?
The four modules are mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Each focuses on awareness, control, and connection.
Is there evidence that DBT works?
Yes. Research shows that DBT reduces self-harm, improves mood regulation, and helps people achieve greater stability when used in a structured program.
Is this DBT or DBT-informed care?
Mount Sinai Wellness Center offers DBT-informed care. Our treatment staff integrates DBT techniques within comprehensive mental health and addiction treatment to promote balance and resilience.
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