Spring Break & Sobriety: Tips for fun without the substances
Enjoying Spring Break During Recovery For those in recovery, spring break can be a challenging time. With the promise of fun and relaxation, it can be difficult to resist the temptation of substances. However, there are plenty of ways to enjoy this celebratory time without compromising your sobriety. We’ve compiled tips for having fun without substances, […]
The risks of drinking alcohol at a young age
As teenagers and young adults, it can seem like drinking alcohol is part of the growing-up process. Whether it’s grabbing a few beers with friends after school or pre-gaming before heading to a party on the weekend, there can be immense pressure from peers to participate in these activities. However, it is important for us […]
Tips for planning a sober vacation
Helpful Travel Ideas for Those in Recovery The summertime is a popular season for vacations. If you are in recovery, though, the idea of traveling can be daunting. How will you stay on track with your sobriety in an unfamiliar place? Here are some tips to help you plan a sober vacation. Seek Guidance Before You Go […]
Is relapse inevitable? Learn why this misconception is wrong.
What makes so many people think that relapse is the unavoidable, predictable outcome for every person with substance use disorder? Is it true that “relapse is part of recovery”? While it is true that the National Institute on Drug Abuse (NIDA) reports that 40 to 60% of people treated for substance use disorders relapse, that doesn’t mean that […]
Why do addicts self-sabotage when trying to get sober?
Addiction is a disease in which a person loses control of their life, but that doesn’t mean that they are a lost cause beyond all hope. They may lack stability and feel discontent with anxiety and urgency to get that next high to numb their pain with substances, and lean on drugs or alcohol […]
How do I know if I’m ready to attend drug rehab?
Are you wondering if it’s time to go to rehab, but not sure? There is no specific “aha” indicator that it’s the right time to go, but the good news is that by beginning to realize that you might have a substance abuse problem, it could indicate you, in fact, do have an addiction. Realizing […]