Mount Sinai Wellness Center

The Benefits of Exercise in Addiction Recovery: Boosting Mental and Physical Health

How the Brain and Body are Connected

At Mount Sinai Wellness Center, we believe in a holistic approach to addiction recovery, which includes physical activity as an integral part of the treatment plan. An abundance of scientific research supports the inclusion of exercise in the recovery process. It has been shown that physical activity can support mental and physical health during addiction recovery, therefore enhancing the overall effectiveness of treatment.

Read on to learn more about the benefits of exercise in addiction recovery, and don’t hesitate to reach out to our team at (800) 353-4673for additional assistance in regard to recovery and rehabilitation.

The Power of Exercise in Recovery

Exercise offers numerous benefits for those recovering from addiction and can have a transformative effect on those who have been struggling. Not only does it boost physical health, but it also serves as a constructive outlet for managing stress and negative emotions.

Harvard Health discusses the potential health benefits of regular exercise for patients in recovery. They highlight the positive impact that physical activity can have on mental well-being, helping individuals in recovery manage their symptoms and improve their mood. This is corroborated by a study featured on NCBI, which found that different types of exercise can help reduce depression in those recovering from a substance use disorder.

Physical activity serves many purposes in chemical dependency treatment. From improving mood to building physical strength, the benefits of exercise during substance abuse treatment are countless. Our therapists can help you design an exercise plan that works best for you.

The Variety in Exercise

There’s no one-size-fits-all approach to incorporating exercise into addiction recovery. It can range from jogging and weight training to yoga and mindfulness practices, depending on the individual’s preferences and needs.

At Mount Sinai Wellness Center, we understand the immense value that regular, structured physical activity can bring to our patients’ recovery journeys. We incorporate a variety of exercise options into our treatment programs, tailored to meet the unique needs of every individual. By doing so, we aim to enhance the effectiveness of our treatments and support for our patients on their path to recovery.

Get Started on Your Path Toward Recovery Today

Exercise is not just about physical fitness; it’s a crucial tool for mental health and well-being. By harnessing the power of physical activity, we can make the journey to recovery a more manageable and rewarding process.

Contact our team today at (800) 353-4673 to learn more.