Mount Sinai Wellness Center

Mount Sinai Blog

Common Pitfalls in Addiction Recovery

Recovery from addiction is a journey filled with unique challenges and learning experiences. It’s common for individuals to encounter various pitfalls along the way. However, learning to recognize some of the more common pitfalls can

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Nourishing Your Journey to Recovery

Every twist and turn on the path to sobriety is filled with unique challenges. Among them, managing physical health often takes a back seat. However, did you know that the food choices you make can

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Moving Beyond Guilt & Shame

Everyone’s path to recovery is intensely personal, and yet there are shared experiences that resonate deeply within this community. One such emotion that many encounter is the overpowering weight of shame. That internal voice, echoing

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