How the Brain and Body are Connected At Mount Sinai Wellness Center, we believe in a holistic approach to addiction recovery, which includes physical activity as an integral part of the treatment plan. An abundance
Football season is a time of excitement, camaraderie, and unforgettable experiences. However, tailgates and football games can present unique challenges for individuals in recovery or those choosing to live a sober lifestyle. This blog will
Alcohol is often present at celebrations and social gatherings, but its lasting impact on our physical and mental health when consumed excessively is not always fully understood. Prolonged alcohol use can negatively affect our bodies
Finding Your Peace Through Rehabilitation The journey towards recovery from addiction is often fraught with challenges. One of the most significant hurdles patients face is managing stress and anxiety, which can trigger addictive cravings. At
Navigating the college years can be challenging. It’s often your first time living alone, far from home, and your usual support system. It becomes especially difficult when maintaining sobriety amidst a culture that often glorifies
Enjoying the Sun Without the Substances Summer can present unique challenges and temptations for individuals in recovery from substance abuse. To cope with these challenges, it’s recommended that individuals in recovery continue to attend support
Natural Practices to Aid in Sobriety Holistic healing is a type of healthcare approach that focuses on treating the whole person, rather than just addressing specific symptoms or diseases. This method considers the complete physical, mental,
Tips for Setting Healthy New Routines Transitioning back to daily life after completing a rehab program can present several challenges, but we’re here to help you embrace life after rehab and continue on the path
At Mount Sinai Wellness Center, we understand the challenges that come with maintaining sobriety, especially during the summer months, when social gatherings become more frequent and often involve more alcohol than usual. However, we also
Discovering the Healing Nature of the Great Outdoors When it comes to addiction recovery, many people don’t realize the power of nature and outdoor therapy. At Mount Sinai Wellness Center, you’ll discover the benefits of
