Mount Sinai Wellness Center

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Helping You Climb Your Mountain

The risks of drinking alcohol at a young age

As teenagers and young adults, it can seem like drinking alcohol is part of the growing-up process. Whether it’s grabbing a few beers with friends after school or pre-gaming before...

As teenagers and young adults, it can seem like drinking alcohol is part of the growing-up...

Tips for planning a sober vacation

Helpful Travel Ideas for Those in Recovery The summertime is a popular season for vacations. If you are in recovery, though, the idea of traveling can be daunting. How will...

Helpful Travel Ideas for Those in Recovery The summertime is a popular season for vacations. If...

Is relapse inevitable? Learn why this misconception is wrong.

What makes so many people think that relapse is the unavoidable, predictable outcome for every person with substance use disorder? Is it true that “relapse is part of recovery”? While...

What makes so many people think that relapse is the unavoidable, predictable outcome for every person...

Why do addicts self-sabotage when trying to get sober?

  Addiction is a disease in which a person loses control of their life, but that doesn’t mean that they are a lost cause beyond all hope. They may lack...

  Addiction is a disease in which a person loses control of their life, but that...

How do I know if I’m ready to attend drug rehab?

Are you wondering if it’s time to go to rehab, but not sure? There is no specific “aha” indicator that it’s the right time to go, but the good news...

Are you wondering if it’s time to go to rehab, but not sure? There is no...

The challenges of treating addicts with dual diagnoses

One of the challenges of treating a dual diagnosis is that the addict must accept the reality that their struggles with mental health and substance use exist in conjunction with...

One of the challenges of treating a dual diagnosis is that the addict must accept the...

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Mt. Sinai sits on 43 acres of beautiful wilderness.

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We aim to help people understand the circumstances that led them to where they are now. Managing an addiction isn’t just a matter of not using—it’s creating mental strategies that will help you identify the things that tempt you and overcome them.

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